Working Together To Reach Your Fitness Goals
"Nothing works unless you do." ~ Maya
Angelou
Each program is customized, no cookie cutter programs!
Signed in as:
filler@godaddy.com
"Nothing works unless you do." ~ Maya
Angelou
Each program is customized, no cookie cutter programs!
Degrees
-B.S. Healthcare Science
-B.S. General Science
National Strength and Conditioning Association Certifications
-Certified Strength and Conditioning Specialist
National Academy of Sports Medicine Certifications
-Certified Personal Trainer
-Certified Nutrition Coach
-Certified Corrective Exercise Specialist
-Certified Performance Enhancement
Degrees
-B.S. Healthcare Science
-B.S. General Science
National Strength and Conditioning Association Certifications
-Certified Strength and Conditioning Specialist
National Academy of Sports Medicine Certifications
-Certified Personal Trainer
-Certified Nutrition Coach
-Certified Corrective Exercise Specialist
-Certified Performance Enhancement Specialist
Other Certifications
-Totten Basic Olympic Lifting Certified
-CPR/AED certified
-Youth Mental Health First Aid
Soccer Certifications
-United Soccer Coaches CoIlege Coaching
-United Soccer Coaches Goalkeeper
Level 1
-U.S. Soccer (4v4, 7v7, 9v9 and 11v11)
I have previously worked with:
-NFL, CFL, UFL, AFL
-New York Red Bulls Academy
-Lehigh University Men's Ice Hockey
-Alvernia University Women's Soccer
-Lehigh Valley Phantoms Youth Ice Hockey
-Northampton Girls Lacrosse
-Keystone Soccer
Received hands on training presented by:
-Keith Gray: Assistant Strength and Conditioning Coach of the Philad
I have previously worked with:
-NFL, CFL, UFL, AFL
-New York Red Bulls Academy
-Lehigh University Men's Ice Hockey
-Alvernia University Women's Soccer
-Lehigh Valley Phantoms Youth Ice Hockey
-Northampton Girls Lacrosse
-Keystone Soccer
Received hands on training presented by:
-Keith Gray: Assistant Strength and Conditioning Coach of the Philadelphia Eagles 2012-2021/ Director of Sports Performance at St Luke’s 2021-2023
-Akeem Haynes: Bronze Medalist 4x100 meter relay 2016 Summer Olympics
-Chanelle Price: Gold Medalist 800 meter 2014 World Indoor Championships
-Leo Totten: Senior International Coach for USA Weightlifting Level 5
We don't believe in cookie cutter programs! Each person will be assessed to determine their individualized program.
I specialize in sports performance training but I do work with adults as well. I can help you reach your goals whether that might be sport specific training, endurance training, strength training, improving speed, improving
We don't believe in cookie cutter programs! Each person will be assessed to determine their individualized program.
I specialize in sports performance training but I do work with adults as well. I can help you reach your goals whether that might be sport specific training, endurance training, strength training, improving speed, improving agility, improving overall health, weight loss, and so much more.
I have a variety of equipment: dumbbells, barbell, a TRX, resistance bands, agility ladder and hurdles, battle ropes, medicine balls, a sandbag, just to name a few that I would provide for you in our training sessions.
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